Sleep
Room for rest
Record your sleep and keep a simple record to look back on.
ADHDer APP is a free ADHD app to help make everyday life feel more manageable. Get thoughts out of your head, break things into smaller tasks and find a little more room in your day.
Use brain dump, a focus timer, diary and mood, sleep and medication records in one place. Optional paid subscriptions offer additional support.
Record your sleep and keep a simple record to look back on.