experiences

(Real appointments)

Honest, first-hand stories about seeing GPs, psychiatrists, psychologists and other professionals with ADHD. What was said, what helped, what didn’t, and what I wish I’d known before walking in. If you’re about to start your own journey, I hope these make it feel a little less daunting.

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Dr Samantha Hiew speaking on a sofa in a podcast studio.

Late AuDHD Diagnosis: Dr Samantha Hiew on Anger, Identity, Unmasking and the Relationships That Change

Finding out you're autistic as well as ADHD later in life can stir up anger, sadness and big questions. Dr Samantha Hiew shares what she has seen, and lived.

A small green cube character with black wiry hair walks a misty hillside path at dawn, looking out over a valley full of cloud.

ADHD and Anxiety: Building Your Own Toolkit, Inspired by Dr Alex George on ADHD Chatter

When anxiety takes up too much room, it can stop you starting. Here are the ideas Dr Alex George shared on ADHD Chatter about environment, perspective, routine and thoughts.