Diary
Write it down
Some days need more than a mood button. The diary gives you room to write about what happened, what bothered you or something that went well. Add a title if it helps, or go straight into writing.
adhd app
ADHDer APP is a free ADHD app to help make everyday life feel more manageable. Get thoughts out of your head, break things into smaller tasks and find a little more room in your day.
Use brain dump, a focus timer, diary and mood, sleep and medication records in one place. Optional paid subscriptions offer additional support.