adhd app

(Your free ADHD app for everyday life)

ADHDer APP is a free ADHD app to help make everyday life feel more manageable. Get thoughts out of your head, break things into smaller tasks and find a little more room in your day.

Use brain dump, a focus timer, diary and mood, sleep and medication records in one place. Optional paid subscriptions offer additional support.

CHECK-IN app screen
CHECK-IN
Check-in

How you feel

It can be difficult to remember how you felt yesterday, let alone explain how the whole week has been. Check-in lets you record your mood and leave a short note. Over time, those entries give you something to look back at, instead of relying on whichever day you remember most clearly.