ADHDer APP is a free ADHD app to help make everyday life feel more manageable. Get thoughts out of your head, break things into smaller tasks and find a little more room in your day.
Use brain dump, a focus timer, diary and mood, sleep and medication records in one place. Optional paid subscriptions offer additional support.
Starting a whole job can feel like too much. Trying it for five minutes can feel more manageable. Choose a short focus timer and give one thing your attention for that stretch. When the time ends, you can decide whether to carry on or take a break.