ADHDer APP is a free ADHD app to help make everyday life feel more manageable. Get thoughts out of your head, break things into smaller tasks and find a little more room in your day.
Use brain dump, a focus timer, diary and mood, sleep and medication records in one place. Optional paid subscriptions offer additional support.
One difficult day rarely explains the whole week. Pattern Analysis brings your recorded moods, sleep, medication, diary, focus and tasks into a weekly report, so you can look for patterns over time. It gives you a clearer record of what has been happening and something concrete to reflect on.
When everything feels equally urgent, even choosing a task can leave you stuck. Your space brings tasks, brain dumps, check-ins and medication together, so you can get something down without searching through different places.
A job you forgot. Something worrying you. An idea that arrived while you were doing something else. Brain dump gives you somewhere to put it before it disappears—or keeps going round your head. You don’t need to organise it or make it sound sensible. Just write it down.
“Sort everything out” is a difficult place to start. “Book the appointment” gives you something you can actually do. Tasks gives you a place to record what needs doing, add a due date and mark it complete. Somewhere to come back to when you’ve forgotten what you were meant to be doing.
Starting a whole job can feel like too much. Trying it for five minutes can feel more manageable. Choose a short focus timer and give one thing your attention for that stretch. When the time ends, you can decide whether to carry on or take a break.
It can be difficult to remember how you felt yesterday, let alone explain how the whole week has been. Check-in lets you record your mood and leave a short note. Over time, those entries give you something to look back at, instead of relying on whichever day you remember most clearly.
Some days need more than a mood button. The diary gives you room to write about what happened, what bothered you or something that went well. Add a title if it helps, or go straight into writing.
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Trying to remember medication names, doses and usual times adds another job to your day. Keep those details in one place, record doses and add notes about your day, so you have a record to refer back to.
Record your sleep and keep a simple record to look back on.
Keep reminders together so everyday jobs are easier to come back to.