Everyday ADHD

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Black-and-white bedroom with a phone charging face-down on a wooden chest, illuminated by white lamplight.

ADHD and Bedtime: How to Actually Put Your Phone Down When You're Knackered but Still Scrolling

You're knackered, your eyes are stinging and you've said 'last one' four times, but the scrolling keeps going. Moving the charger and making your screen duller at night can help.

Bag of wilted salad tucked behind tubs and jars in a fridge, with fresh vegetables stored at the front.

Everyday ADHD2 min read ↗

ADHD and Forgotten Food: How to Stop Finding Liquid Salad at the Back of Your Fridge

You buy spinach, push it behind the milk and forget it exists until it's liquid. An eat-first box and a quick photo before shopping can save more of your food.