survival
Practical ideas for focus, routines, relationships and the messy parts of real life. Small things to try, without the pressure to become a different person.
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ADHD and Parcel Returns: How to Send It Back Before the Refund Window Quietly Closes on You
The thing doesn't fit, so it goes back in the box to post tomorrow. Three weeks later it's still by the door. Here's how to actually get it sent.
ADHD and Online Shopping: How to Check Your Basket Properly Before You Press the Pay Button
You went online for a phone charger and the basket now holds six things, plus a pay-later button. A quick basket check means you pay for what you came for.
ADHD and Forgotten Subscriptions: How to Check What You're Paying For and Cancel What You Don't Use
A free trial you meant to cancel, an app you've deleted, a streaming service you forgot. Here's how to find what's still leaving your account and cancel it.
ADHD and Unopened Letters: How to Deal With the Pile Before It Turns Into a Bigger Problem
The letters pile up on the side because opening them always feels like a job for later. Here's a quick way to clear the pile and stop it building up.
Save what helps. Leave what doesn't. You don't need to change everything to make today a little easier.
Make a space for the useful bits ↗