survival
Practical ideas for focus, routines, relationships and the messy parts of real life. Small things to try, without the pressure to become a different person.
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ADHD and Bedtime: How to Actually Put Your Phone Down When You're Knackered but Still Scrolling
You're knackered, your eyes are stinging and you've said 'last one' four times, but the scrolling keeps going. Moving the charger and making your screen duller at night can help.
ADHD and Forgotten Food: How to Stop Finding Liquid Salad at the Back of Your Fridge
You buy spinach, push it behind the milk and forget it exists until it's liquid. An eat-first box and a quick photo before shopping can save more of your food.
Save what helps. Leave what doesn't. You don't need to change everything to make today a little easier.
Make a space for the useful bits ↗