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A small green cube character with black wiry hair walks a misty hillside path at dawn, looking out over a valley full of cloud.Read ↗
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ADHD and Anxiety: Building Your Own Toolkit, Inspired by Dr Alex George on ADHD Chatter

When anxiety takes up too much room, it can stop you starting. Here are the ideas Dr Alex George shared on ADHD Chatter about environment, perspective, routine and thoughts.

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