Emotions

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The small green ADHDer cube mascot sits on a coffee table looking worried beside a glowing phone, a coffee mug and scattered sticky notes.
Emotions4 min read ↗

ADHD and Anxiety: Why They So Often Turn Up Together and How to Tell Them Apart

ADHD and anxiety often turn up together, and they can look surprisingly alike. Here's why they overlap, how to tell them apart, and practical ways to ease the pressure.
A small bright green cube ADHD mascot sits looking hurt beside a phone on a quiet kitchen table at dusk.
Emotions5 min read ↗

ADHD and Rejection Sensitivity: Why Criticism and Feeling Left Out Can Hit So Much Harder

Criticism, being left out or a short reply can knock you flat. Here's what ADHD and rejection sensitivity means, what UK services say about RSD, and what can help.
Overhead view of a snapped black pencil beside crumpled paper and erased pencil marks on a pale grey surface.
Emotions5 min read ↗

ADHD and Emotional Regulation: Why Small Frustrations Can Hit So Hard and What Can Actually Help

Small things can wind you up far more than they should. Here's how ADHD affects emotional regulation, what the research shows and practical ways to catch it earlier.
Close-up of a man in a black jumper looking down, with one hand resting against his forehead.
Emotions5 min read ↗

ADHD and Shame: What Happens When You Keep Being Called Lazy, and How to Push Back

Years of "you'd be fine if you just tried harder" can leave a mark. Here's how shame builds with ADHD, what research shows and ways to stop the label sticking.