What's happening
ADHD and repeat prescriptions can be a frustrating mix. You notice the box is getting light, tell yourself you'll order more later, and then it's Friday evening with two tablets left. The NHS says you should request a repeat prescription up to 5 working days before you need it. Some ADHD medicines, like methylphenidate, are controlled drugs, so you may need to prove who you are when you collect and have to pick them up within 28 days.
How to get moving
Set the reminder on the day you collect, not the day you run low. When you get home with the new box, work out how many days it covers, take away seven, and put a phone alarm on that date that says exactly what to do, like "Order meds in the NHS App". Seven days covers the five working days plus a weekend. When the alarm goes off, order there and then instead of snoozing it.
Important tip
Choose a pharmacy in the NHS App, or ask your GP surgery to send your prescription to one, and check whether the pharmacy can text you when it's ready. That's two fewer things to remember. If your medication comes from a specialist clinic or private provider, ask how much notice they need. If you do run out, NHS 111 online can help you get an urgent supply, but don't stop or change your medication without speaking to your prescriber.
This is lived-experience content. It is not a promise that a particular idea will work for everybody.