survival

(The everyday guide)

Practical ideas for focus, routines, relationships and the messy parts of real life. Small things to try, without the pressure to become a different person.

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Phone displaying unread messages on a sofa arm beside a blanket and closed book.
Relationships2 min read ↗

ADHD and Replying to Messages: How to Stop Saying You'll Reply Later Then Forgetting for Weeks

You read the message, decide it deserves a proper reply, and suddenly three weeks have gone. A quick holding reply and two phone settings can stop the guilt.

(One thing at a time)

Save what helps. Leave what doesn't. You don't need to change everything to make today a little easier.

Make a space for the useful bits ↗