survival
Practical ideas for focus, routines, relationships and the messy parts of real life. Small things to try, without the pressure to become a different person.
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ADHD and To-Do Lists: How to Make a List You'll Actually Look at and Use Every Day
You've got lists in three apps, two notebooks and on an envelope, and none of them gets checked. One master list and a small daily card can change that.
ADHD and Losing Things: How to Keep Your Keys, Wallet and Work Stuff Together in One Place
Your keys are in yesterday's coat, your work pass is in the car and your charger's at the office. Fixed pockets, a few spares and one pouch keep it together.
ADHD and Leaving the House: How to Stop Going Back for Your Phone, Keys and Charger
You lock the door, get to the end of the road and realise your travel card's still on the side. A launch pad and spoken door-check can stop that loop.
Why I Keep Doing Something Interesting When Something Important Needs Doing Now, and How to Switch Over
Save your place in the interesting task, then give the important job one clear first action. Make switching easier for yourself before you start demanding more focus from your brain.
Save what helps. Leave what doesn't. You don't need to change everything to make today a little easier.
Make a space for the useful bits ↗