survival

(The everyday guide)

Practical ideas for focus, routines, relationships and the messy parts of real life. Small things to try, without the pressure to become a different person.

ASK A QUESTION
ASK A QUESTION
Person opening an envelope at a kitchen table beside a stack of unopened post and a closed laptop.
Motivation2 min read ↗

ADHD and Putting Off a Task: How to Start the Job That's Been Hanging Over You

It's been on your list since Monday, and by Thursday it feels like a mountain. Guess how long it'll really take, then give it a rough first go.

(One thing at a time)

Save what helps. Leave what doesn't. You don't need to change everything to make today a little easier.

Make a space for the useful bits ↗