Sleep & relaxation

Explore articles on Sleep & relaxation.

The small green ADHDer mascot yawns on a pillow beside a blank pill bottle, seen from above in soft evening light.
4 min read ↗

ADHD and Melatonin: How the Sleep Hormone Is Used, Who Can Get It and What Studies Show

Melatonin comes up a lot when ADHD and sleep don't get along. Here's how it works, the UK prescription rules, what the trials found and the side effects to know.